Old age is a great time to sit back and enjoy your life. We welcome you to celebrate life the yogic way and live forever painless.
Chair Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.
Chair Yoga
combines deep-tissue manipulation and postural correction improving functional movements.
Movement Therapy
The sequence typically involves relaxing poses, supported by props that allow you to completely relax and rest.
Restorative yoga
Pranayama, or breath mindful breathing, is a main component of yoga. The goal of pranayama is to strengthen the connection between your body and mind.
Pranayamam
Yoga Nidra slows the wavelengths in your mind as you enter a sleep-like state. The experience often starts with sensing the body and mindfully breathing to trigger the relaxation response in your body